Helping Ourselves

By Daverick Leggett.

Written for practitioners, students, and clients of Oriental medicine, this text provides an easy-to-use, concise, and accessible reference for information on yin-yang and five phase food energetics. The revised and expanded second edition is 30% larger than the first and, as well as updated information on all foods, it includes a significantly expanded list of foods, a totally new section on the properties of over 150 western medicinal herbs, a guide to the properties of commonly used essential oils, and a new section on diagnosis.

Other notable works from the same author which dovetail nicely with this text are Recipes for Self Healing, Guide to the Energetics of Herbs Chart, and Guide to the Energetics of Food Chart.

Softcover, 58 pgs