Breathing Techniques
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This course covers a detailed analysis of the modern Western science (physics and anatomy) behind traditional Chinese energetics. It also covers several simple exercises to teach you how to make and circulate your internal energy.
This self cultivation method is used to improve the manifestation of Qi, and direct it from lower dan tian, to the the spine, and out to the Lao Gong (PC8) and Yong Quan (KD 1) points. This energy can be used for healing.
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