Breathing
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This self cultivation method is used to improve the manifestation of Qi, and direct it from lower dan tian, to the the spine, and out to the Lao Gong (PC8) and Yong Quan (KD 1) points. This energy can be used for healing.
The ancient baduanjin form is one of the world’s most popular qigong practices and will help you develop strength, stability of body and mind, resilience, good health and an open heart.
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