So named because of its eight-part movements, Ba-duan-jin is a traditional style of martial arts dedicated exclusively to the enhancement of personal well-being.
This exercise is easy to learn, yet it can work wonders for a stiff neck and shoulders and an unbalanced system of inner organs.
The renowned Dr. Wang Xu-dong makes three parts of music for the three styles of Ba-duan-jin: regular, sitting, and reclining styles.
