By Yuan Wang, Warren Sheir, and Mika Ono.
Recipes from the East for Health, Healing, and Long Life.
The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes.
Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of East Asian healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients – even if you don’t yet know the difference between a lotus seed and the lotus position.
Highlighting “superfoods” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information such as:
- An overview of Traditional Chinese Medicine, herbs, and food therapy
- Details on more than 100 healthful Asian ingredients, along with photos for easy identification
- More than 150 healing recipes for common health concerns, including fatique, menopause, high cholesterol, weight control, and diabetes
Softcover, 338 pgs