Welcoming Food, Book 2: Recipes and Kitchen Practice

By Andrew Sterman

The two volumes of Welcoming Food offer a unique entry into understanding the energetics of food. Thoughtfully drawing on the best modern research and the exquisitely detailed dietary teachings of classical Chinese medicine, Welcoming Food explains how foods work in common sense language and provides easy-to-follow recipes for appetizers, soups, grains, vegetables, fish, meats, breakfasts, desserts, sauces and condiments. Welcoming Food is for everyone, a comprehensive guide to putting food wisdom into delicious daily practice.

Andrew Sterman has a passion for putting traditional Chinese medicine principles into practice. In Welcoming Food, he has lovingly written a comprehensive book filled with valuable information that honors the long tradition put forth by sages of promoting heath and healing disease through food first.
~Stephen Cowan MD, author of Fire Child Water Child