A system of regulating health with food rooted in classical Chinese medicine.
Each time you eat, you medicate yourself. The question is whether you get the effect you want. Any food, any diet and any individual could be included in the system to understand the effect of the food on health and diseases.
It could be argued that food is historically the worlds most important medicine, and therefore the most important contributor to chronic health problems and diseases. Let the modern meet the traditional, and the West meet the East in a rational system that could be applied to any culture. ”Yin yang & the Four Types” is the simplest way to understand what to eat, how much and how often for health.
”Any practitioner of medicine must first thoroughly understand the source of disease and know what has been violated, then, use food to treat it, and if food will not cure it, afterwards apply drugs” Sun Simiao (the god of medicinals)
It is time to popularize Chinese medicine. This system is a way of presenting the fundamental theories of the classical Chinese thinking and how to apply them in our daily lives. ”Yin yang & The Four types” is simple enough to understand for laypersons to make Chinese medicine mainstream knowledge. The diagnosis is based on observation and questions and will mainly be explained in terms of qi and yin yang.
Learn how to effectively prevent and treat patients with food and with simple and daily measures
Learn how to diagnose body types and which foods are suitable for regulation
Learn how we can integrate modern scientific nutrition with classical Chinese medicine for clinical use
0 hrs - 30 min
Introduction and definition of classical Chinese medicine
30 min - 1 hrs
Understanding Spleen/stomach from a modern perspective and the clinically relevant information
1 hrs - 1.5 hrs
Which information to trust, where research is one
1.5 hrs - 2.25 hrs
Taking animal foods, fats and salt as examples
2.25 hrs - 3 hrs
Methodology and responsibility; coffee, chocolate, tobacco etc
3 hrs - 4 hrs
Yinyang and Four types. Presentation of the system
4 hrs - 5 hrs
Principles of eating. Three basic plates of food proportions.
5 hrs - 5.25 hrs
The four body types - si xing .四型
5.25 hrs - 5.75 hrs
Metabolic syndrome and Chinese medicine
5.75 hrs - 6 hrs
Timeline of eating
6 hrs - 6.5 hrs
Patient cases and recipes
Ceda J. (Australia)
Peter presents an approach to diet therapy that is easy to understand and apply to patients.
Peter Torssell works clinically and teaches Food as medicine and classical Chinese medicine with the motto "Take as much as possible into consideration and make it as simple as possible, and from that use simple and daily measures to get good results for an individual and empower the patient"
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