Yoga Chart (4-panel folding chart 8.5" x 11")

This chart provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The chart includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.

Full-colour, four-sided, folding, laminated chart.

Measures 8.5″ x 11″