Qi Gong of the Four Seasons - Moving Form - Autumn

11 Qi Gong Exercises Performed Standing, which will Support Body and Mind Well Through Autumn

"Qi Gong of the Four Seasons" is specifically attuned to nature. Eleven standing exercises are taught in detail, drawing on the principles of Chinese medicine and philosophy. Autumn: Skin - Respiratory System - Mental Clarity - Letting Go.

Katrin Blumenberg
Katrin Blumenberg

Course Overview

"Qi Gong of the Four Seasons," as taught by Master Zheng Yi and Katrin Blumenberg, is specifically attuned to nature, with which we are always connected, both physically and mentally. A deeper understanding of this interplay between nature, body, mind, emotions, and organs is explored theoretically and experienced practically.

 

Qi Gong integrates breathing, mental focus, inner and outer posture, movement, and visualization. The exercises offer a holistic experience, referred to in China as a "cultivation of body and mind." The entire body is gently mobilized, and mental resources are strengthened.

 

Autumn: Skin - Respiratory System - Mental Clarity - Letting Go.

 

Note: Each course in this series can be taken individually and in any order. Every course is complete in itself and does not require prior completion of the other courses.

Objectives

  • Prepare your body for the challenges of autumn, prevent colds, strengthen respiratory system, support sense of smell, improve skin appearance, regulate digestion.

  • Prepare your mind for autumn, gain clarity, let go, but also be able to preserve and strengthen intuition.

  • Recognize and understand the connections between autumn, your body and your soul, against the background of Chinese medicine and the 5 phases of transformation.

Outline

  • 0 hrs - 1 hrs

    Exercise 1+2

  • 1 hrs - 2 hrs

    Exercise 3

  • 2 hrs - 3 hrs

    Exercise 4

  • 3 hrs - 4 hrs

    Exercise 5

  • 4 hrs - 5 hrs

    Exercise 6

  • 5 hrs - 6 hrs

    Exercise 7+8

  • 6 hrs - 7 hrs

    Exercise 9

  • 7 hrs - 8 hrs

    Consolidate exercise 9

  • 8 hrs - 9 hrs

    Exercise 10

  • 9 hrs - 10 hrs

    In-depth study and review

Teacher

teacher picture
Full Biography

Katrin Blumenberg

German Qi Gong teacher and instructor since the year 2000. Together with her husband Zheng Yi (doctor of chinese medicine) she created the "Qi Gong of the four Seasons", that is widespread in Germany and also used in differnt physically and mental therapies. She is also a speaker and publisher.

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  • Unlimited Access & CEUS

    You will have unlimited access to this course for as long as it is on Net of Knowledge, so that you can keep reviewing and learning from it over the years.

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  • Note

    The course contents are available in an online format only; you will not receive a DVD or physical copy – they are only available through the internet in your online account.

...

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$300
More Details

  • CEUs:

    Approved By: NCCAOM (10), Standard Certificate (10), Florida (10)

    Pending: California [Upon Request]*

  • Language: English

  • Course Type: Recorded Webinar

  • Course Length: 10 h

  • Course Notes: Notes are provided with this course.

  • Access Period: Lifetime

$300

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