Grasping Qi & Qigong Series - Course 2

Red Dragon Qigong - 紅龍氣功 - 400-Year-Old Authentic Longevity Practice

This self cultivation method is used to improve the manifestation of Qi, and direct it from lower dan tian, to the the spine, and out to the Lao Gong (PC8) and Yong Quan (KD 1) points. This energy can be used for healing.

David Lloyd
David Lloyd

Course Overview

Ming Dynasty China (1368 - 1644), which had been weakened by corruption and internal rebellion, was overtaken by the Manchu in 1644. In 1647 the Manchu attacked the southern Buddhist Shaolin Temple in Quanzhou, Fujian province. Only five masters managed to escape, and since then became known as the Five Elders. These masters were named: Zhì Shàn Chán Shī (至善禪師), Wǔ Méi Dà Shī (五梅大師), Bái Méi Dào Rén (白眉道人), Féng Dào Dé (馮道德), and Miáo Xiǎn (苗顯).


After escaping, Zhì Shàn Chán Shī founded another temple at Nine Lotus Mountain (九蓮山) in Fujian province. Here the other survivors sought shelter. During their time in seclusion, the five elders refined their knowledge of health/medicine, meditation, and martial wisdom. Unfortunately, this temple was also attacked by the Manchu and destroyed.


After his escape, Féng Dào Dé left to study medicine and spirituality in Sichuan's remote mountain area, next to Tibet. It is from this history that the practice of Red Dragon Qigong (Hóng Lóng Qì Gōng - 紅龍氣功) originates.


The Red Dragon Qi Gong practice is the foundation of Féng Dào Dé's Internal Energy System. The name "Red Dragon" signifies the internal heat or Yang Qi (陽氣) developed through this standing meditation set. This practice stretches and opens up the energy channels within our bodies.


This course also contains an explanation of the modern clinical research illustrating Qigong's benefits.


  • Learn the modern and ancient history of Qigong.

  • Learn the modern science behind how the human energy system and Qigong works, along with peer-reviewed examples of health benefits.

  • Learn the internal body mechanics that make Qigong work effectively.

  • Learn the seated Red Dragon qigong meditation set for energy cultivation.

  • Learn the standing Red Dragon qigong meditation set to promote Qi movement throughout the body.


  • 0 hrs - 15 min

    Lecture 1: What are the scientifically researched benefits from a well-designed Qigong practice?

  • 15 min - 30 min

    Master Feng Dao De (馮道德) and the White Tiger System (白虎派) / Classical vs Modern Qigong Methods.

  • 30 min - 1.5 hrs

    Red Dragon Qigong: Body Mechanics and Breathing.

  • 1.5 hrs - 1.75 hrs

    Red Dragon Seated Energy Cultivation & Regulating the Emotional Mind.

  • 1.75 hrs - 3.25 hrs

    Red Dragon Standing Qigong Routine of Five Exercises to promote Qi Movement throughout the body.

  • 3.25 hrs - 3.5 hrs

    Advanced Training: Grand Circulation Qigong.

  • 3.5 hrs - 3.75 hrs



David Lloyd

David Hastings Lloyd, R.Ac, R.TCMP, has been practicing and teaching Chinese Medicine and Qigong for over 20 years and has also authored several books on these topics.


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More Details
  • CEUs:

    Approved By: Standard Certificate (3.75), Florida (3.75), NCCAOM (3.5)

    Pending: California [Upon Request]*

  • Language: English

  • Course Type: Studio Recording

  • Course Length: 3.75 h

  • Course Notes: There are no notes provided with this course.

  • Access Period: Lifetime


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