by Andrew Sterman – Originally published in the Golden Flower Newsletter, 2015.  All foods share their energetic influences when eaten. Understanding single foods and their combinations, implemented with clear diagnoses

By Andrew Sterman – Originally published in the Golden Flower Newsletter, Fall 2018 Issue. Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire),

by Andrew Sterman – Originally published in the Golden Flower Newsletter, Spring 2018 Issue. There are many Chinese medicinal herbs that double as foods, and some famous herbs are used

By Andrew Sterman – re-printed with permission from Golden Flower Chinese Herbs Food talk today can be complex and confusing: eat more of this, less of that; this is a

Article written by Jake Schmalzriedt, DOM. Re-published here with permission from Golden Flower Chinese Herbs. Proper nutrition is essential for good health and a rich life, and is an important