2023 – Guǐ Mǎo 癸 卯 Water Rabbit Chinese Astrology outlook musings
by Dr. Sonia F. Tan, DAOM, RAc, RTCMP, Certified Astrology and Feng Shui Practitioner Another year has infused into our lives with the Heavens trying to signal to us what
Heart Felt Summer Fun
By Golden Flower Chinese Herbs – It is in the nature of the heart to want to experience the world. Summer is the season of the heart and the season
Chinese Medicine and Sinus Allergies
By John Scott, DOM – I am writing this article in the hopes that it will act as a reminder to practitioners treating sinus allergies that they can achieve superior
Congee and the Importance of Wet, Cooked Breakfasts
by Andrew Sterman – Originally published in the Golden Flower Newsletter, 2015. All foods share their energetic influences when eaten. Understanding single foods and their combinations, implemented with clear diagnoses
Diet and Dampness
By Andrew Sterman – Originally published in the Golden Flower Newsletter, Fall 2018 Issue. Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire),
Food Formulas: The Cook As Herbalist
by Andrew Sterman – Originally published in the Golden Flower Newsletter, Spring 2018 Issue. There are many Chinese medicinal herbs that double as foods, and some famous herbs are used
Getting food in order: a guide to meal design
By Andrew Sterman – re-printed with permission from Golden Flower Chinese Herbs Food talk today can be complex and confusing: eat more of this, less of that; this is a
Dietary & Nutritional Guidelines from a TCM Perspective
Article written by Jake Schmalzriedt, DOM. Re-published here with permission from Golden Flower Chinese Herbs. Proper nutrition is essential for good health and a rich life, and is an important